"A Journey of a thousand miles begins with a single step"
Gentle Acupuncture
Personalized essential oil blends for health & vitality
AromaTouch Technique
Meditation for spiritual health & well-being
Qigong for energy cultivation
previous arrow
next arrow
Slider

5 Element Acupuncture & Intuitive Medicine In Bellevue & Seattle

Renée Benedict, EAMP

 

Many people turn to Acupuncture in an attempt to ease pain without having to take pharmaceutical pain medications such as NSAIDs and opioids. Why? Because Acupuncture eases pain without side affects. 

Pain can effect every aspect of your life. Whether it’s new or it’s been hanging around a while, pain can cause you to lose sleep at night and lose focus during the day. You have less energy as your body is working to compensate for the pain. You can become irritable and cranky at home and at work, which will effect job performance and your relationships. When your work life suffers, stress and anxiety is increased, and when relationships suffer, it can cause anxiety and depression. You can see how pain can have a cascading effect on your whole being.

Medications can help, of course, and you’ll need to deal with their side effects – which may cause further issues for you. But while you’re seeking help along the Western route of doctors and pain medications, why not try a traditional form of medicine that’s been around for 5,000 years? It’s effective, doesn’t have side effects, and as your pain subsides, you may find how much your whole life is improving.

When your body is healthy and strong, you can move more easily within your world. When your mind is healthy, you’re able to organize your thoughts and actions, and when your spirit is healthy, your’e happy & confident in your daily life. In order to be truly healthy, one’s body, mind and spirt need to have balance. Five Element East Asian Medicine assists in balancing your whole being, allowing you to live a more full and vital life.

I offer free consultations, evening appointments, and I have locations in Bellevue and Seattle, making it easier for you to get the care that you need. Schedule an appointment by clicking the Schedule Now button, or emailing or calling me. I look forward to assisting you in your journey to increased health & wellbeing.

4 Lifestyle Tweaks to Thrive this Spring

In traditional Chinese medical theory, one of the best ways to stay healthy is to live in balance with the seasons. Balance, in this context, means mindfully crafting your diet and certain aspects of your lifestyle based on what season it is.

An easy way to think about this is with fruits and vegetables: we are lucky these

Continue reading

Eating Well for Springtime

Traditional Chinese medicine says aligning your diet with the seasons is one of the best ways to stay healthy. Mother Nature provides exactly what we need to be healthy. Paying attention to the fruits, vegetables and herbs that grow during different seasons in the region where you live is a great way to incorporate the philosophies of traditional

Continue reading

Boost It With Ginseng

Ginseng is said to resemble a human body in shape, and it has been used for years in Asia.  Recently, it has become a popular item in Western culture. Many claims about this root have been advertised, such as its reputation for extending longevity and its use for stamina and endurance. Let’s look at the types of ginseng

Continue reading