5 Element Acupuncture In Bellevue & Seattle

Renee Benedict, EAMP

East Asian Medicine and Medical Qigong have been used in East Asian countries for centuries as a means of maintaining a healthy body, mind and spirit. In addition to bringing relief to people experiencing health issues, Acupuncture and Qigong bring a sense of balance so you may feel more grounded and supported in your life.

When your body is healthy and strong, you can move smoothly within your world, accomplishing the goals you have set for yourself. When your mind is healthy, you are able to think clearly and organize your thoughts and actions. When you have a healthy spirit, you are happy and confident in your daily life.

In order to have a healthy mind, body and spirit, it is important to have balance within your entire being. Acupuncture and Medical Qigong assists in bringing this balance to your whole being, allowing you to live a full, vital life

When utilizing Five Element Acupuncture and Five Element Qigong movements, the body, mind and spirit is brought into harmony with nature, and health and vitality is renewed and invigorated.

Fermented Foods and Intestinal Health

Published July 17, 2017

The modern world is changing every single day. Because of this constant state of change, our bodies are frequently having to adjust. We have a food supply being degraded and depleted of nutritional content, which in turn, causes our bodies to become depleted. Our soil and water is contaminated with antibiotics and deadly fertilizers. All of which become part of

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Are Your Eyes Red or Inflamed?

In the world of Traditional Chinese Medicine, the liver energy flows upward into the eyes. When this energy is flowing smoothly and working as it should, your vision is clear and sharp, you have efficient night vision and the eyes are bright and well-lubricated.

When out of balance, the liver can generate heat that rises upward. This heat can manifest

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Summer Solstice

During the summer solstice your yang energy reaches its peak. It is important to harness the peak of this yang energy, because as summer shifts into fall yang energy will decline. This great abundance of yang energy will translate throughout your body because during this season you are active and growing.

According to five element theory, during the

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