5 Element Acupuncture In Bellevue & Seattle

Renee Benedict, EAMP

East Asian Medicine and Medical Qigong have been used in East Asian countries for centuries as a means of maintaining a healthy body, mind and spirit. In addition to bringing relief to people experiencing health issues, Acupuncture and Qigong bring a sense of balance so you may feel more grounded and supported in your life.

When your body is healthy and strong, you can move smoothly within your world, accomplishing the goals you have set for yourself. When your mind is healthy, you are able to think clearly and organize your thoughts and actions. When you have a healthy spirit, you are happy and confident in your daily life.

In order to have a healthy mind, body and spirit, it is important to have balance within your entire being. Acupuncture and Medical Qigong assists in bringing this balance to your whole being, allowing you to live a full, vital life

When utilizing Five Element Acupuncture and Five Element Qigong movements, the body, mind and spirit is brought into harmony with nature, and health and vitality is renewed and invigorated.

Foods for the Winter Season

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Everybody knows that food is what gives our bodies the energy we need to survive. But not everybody is aware that certain foods should be consumed during specific times of the year. In areas like the Midwest, where fruits and vegetables are harder to keep on hand when the weather becomes colder, this principle is followed a little more

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Why am I so TIRED…and how to fix

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A very common complaint that acupuncturists hear from our patients is that they constantly feel tired. Sometimes this fatigue is related to lack of sleep, but sometimes no amount of rest seems to alleviate the sleepiness.

From an acupuncture and Chinese Medicine perspective, there are numerous imbalances in our bodies that can cause the constant fatigue. Here are some of

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Five Ways to Alleviate Insomnia

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Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens.  Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.

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